![]() ![]() Congratulations on your first half marathon finish! It was a perfect day for a race, and a fantastic event! Much like your training, recovering from a half-marathon - especially your first - is highly personal. I do plan on doing another half, so I want to make sure I don't rest too long and end up back at square one, or not long enough and get injured. What do I do now? I really need a training/recovery plan that is structured - I need that structure to stick with it. I used the Hal Higdon 13-week novice training plan to prepare, however, I have not been able to find a lot of info about a recovery plan after running a half-marathon. ![]() ![]() I finished in 2:37 - a decent time for me - so I am pretty happy with the whole experience. My only goal was to finish and experience the race. Coach Jenny, I ran my first half at the Rock 'n' Roll Chicago Half Marathon this past weekend. ![]()
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